After retirement, it can be all too easy for seniors to live a sedentary lifestyle. However, it’s important for them to take advantage of the time they have and focus on doing things that can boost their health. The Scottsdale, AZ, live-in care experts at Home Care Assistance believe these 4 seniors are doing retirement right and can serve as great inspiration for your aging loved one.
1. Sy Perlis
This 95-year-old weightlifting champ from Arizona decided he wasn’t going to let his health slip after retiring. Perlis did not compete in weightlifting until he was 60, but he started breaking world records within just a few years. He claims weightlifting is a hobby that keeps him happy, healthy, and motivated. Even though he has had to face quite a few major injuries in the last few years, he continues to be a crowd favorite during every competition.
2. Jeannie Epper
Few women have had as significant of an impact on Hollywood as Jeannie Epper. This renowned stuntwoman has played countless roles over the years and paved the way for future generations of adrenaline junkies. In 2015, Epper decided to end her professional acting career and focus her attention on the Stuntwomen’s Association of Motion Pictures. At age 75, she now stays busy helping new stuntwomen find their way in Hollywood.
3. Jack Nicklaus
Jack Nicklaus is a legendary American golfer, but very few people realize just how inspiring this philanthropist has become. Nicklaus used to play golf for millions of dollars every year, but now, at age 76, he enters charity tournaments simply to keep up with other golfing greats like Gary Player. During a famous interview with CNN, Nicklaus revealed much of his fortune is going to be donated to pediatric hospitals throughout the country.
4. Phyllis Sues
At the age of 93, Phyllis Sues remains extremely active with multiple daily workouts that include dancing, yoga, and swinging on the trapeze. She also keeps her mind sharp by learning new songs and reciting them while she dances. Sues made a name for herself as a famous dance trainer for many years, and she continues to practice rigorous routines and put on free shows throughout the country.
Make sure your aging loved one has the support he or she needs to enjoy the retirement years. At Home Care Assistance, our caregivers are available around the clock for social companionship, assistance with exercise, and help with a wide array of everyday tasks. For more information on reliable elderly home care Scottsdale, AZ, seniors can trust, call (480) 771-2710 to schedule a free in-home consultation.