What Are the Health Risks of Eating Too Much Red Meat?

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What Are the Health Risks of Red Meat for Seniors in Scottsdale, AZ

A 2012 study published in the Archives of Internal Medicine found the risk of a person’s death increased by 13 percent for each additional daily serving of red meat and by 20 percent if the meat was processed. Since making sure your senior loved one maintains a healthy diet is an important aspect of providing high-quality Scottsdale Home Care, encouraging him or her to eat less red meat may be a good idea. Here are some of the ways eating red meat can have a negative effect on your loved one’s health. 

Heart Disease

To reduce the risk of heart disease, your loved one should replace his or her servings of red meat with other foods that are rich in protein. Consuming red meat can trigger a chemical reaction that leads to the narrowing and hardening of the arteries. Red meat can clog your loved one’s arteries with fatty substances and contribute to a condition known as atherosclerosis, which can cause heart disease and lead to strokes and heart attacks.

Colon Cancer

Seniors are at a higher risk of developing colon cancer than any other age group. Those who eat diets high in red meat increase the odds of being diagnosed with this disease. If your loved one eats red meat and the meals do not include ample amounts of fiber, it will take a long time to clear the red meat from his or her intestines. This allows carcinogenic compounds to cause a great deal of damage to the lining of the intestine walls. Therefore, your loved one should consume more fish and chicken instead of red meat. 


Nearly 26 percent of seniors over the age of 65 are living with diabetes, which is the highest percentage for any age group. Eating red meat increases your loved one’s chances of developing type 2 diabetes. The toxins in red meats are absorbed into your loved one’s tissues and can cause inflammation and increase fat oxidation in his or her cells. Bacon, hot dogs, and bologna are just some of the red meats that can have a negative impact on your loved one’s health and lead to diabetes. If your loved one develops diabetes, he or she could face serious long-term issues that impact the eyes, gums, teeth, heart, nerves, and kidneys. 

Complications with Digestion

As your loved one ages, he or she will be at greater risk for a variety of digestive disorders, and red meat could make the situation worse. Due to the high protein and fat content in red meat, it could take your loved one a few days to digest the meat. The toxins in red meat destroy bacterial cultures in your loved one’s body, and the accumulation of amines can cause digestive problems, including constipation, hemorrhoids, and stomach cramps.

To learn more about senior nutrition and how it can have a significant impact on your loved one’s quality of life, turn to Home Care Assistance. We offer part-time and live-in care in Scottsdale, and our caregivers can prepare nutritious meals for your loved one, assist with exercise, and help with many other daily tasks. For more information on how our in-home care services can help your loved one remain healthy, call one of our Care Managers at (480) 771-2710 today.


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