For some reason, older adults sometimes have negative views regarding healthy living. While they know doing things such as cutting out junk food will help them feel better, they may be set in their ways. Instead of battling over your senior loved one’s health, you can use these tips to help him or her make good health-related decisions that add up to better wellness over time.
1. Tap into Their Independent Nature
Seniors who resist healthy lifestyle changes are often the most independent. Your loved one may not like being told what to do, especially by younger family members and friends. If your loved one’s stubbornness comes from being used to doing what he or she wants, mention how being sick or hurt lowers the chances of staying independent. Just the thought of being confined to a bed may be enough to get your loved one motivated to make changes in his or her health.
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Scottsdale Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
2. Remind Them of Their Family Members
It also helps to remind seniors that they aren’t the only ones affected by their decisions. For instance, seniors who refuse to follow a diabetes treatment plan could eventually experience health problems that will be stressful for their friends and family to watch. Remind your loved one that he or she is a truly cherished member of the family, and consider hanging pictures of your family around his or her house. For instance, a picture of your loved one with the grandchildren may cause him or her to think twice about eating junk food
3. Join Them on Their Journey
Everyone can benefit from making healthier decisions. Your loved one may find it difficult to stick to these decisions if he or she sees you heading outside to smoke or unwrapping a candy bar. If your loved one has bad habits that you also share, offer to correct them together. You can even turn things such as exercising into a healthy competition that engages your loved one’s need for adventure.
Family caregivers sometimes need a break from their caregiving responsibilities. When they need respite care, Scottsdale families can rely on professional caregivers to help their senior loved ones remain safe at home.
4. Simplify Lifestyle Changes
Similar to a New Year’s resolution, many lifestyle changes are started and stopped within a few short weeks, which is usually due to setting goals that are too difficult to maintain. Your loved one may want to eat healthier but has difficulty prepping or cooking meals. Your loved one may also want to exercise but fears what might happen if he or she falls while alone. Find out what your loved one needs so you can make it easier to keep the commitment to a healthy lifestyle.
5. Make It a Fun Activity
Health-related decisions can also be fun. Try offering to take your loved one out for lunch if he or she will schedule that long-delayed health checkup. You can also find exciting ways to exercise, such as going for a hike or learning how to dance, that will keep your loved one intrigued. Experiment with cooking exotic recipes together, or sign up for a marathon. You’ll love bonding, and making smart decisions will just come naturally.
Seniors need to make healthy decisions to boost their quality of life. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Scottsdale senior home care. Our caregivers provide transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping. Call one of our Care Managers today at (480) 771-2710 to learn more.