If you are caring for an elderly relative, it may be difficult to find time for the other responsibilities in your life, which can lead to burnout. However, there are ways to ensure your loved one is well taken care of while still keeping focused on these other responsibilities. The senior care experts at Scottsdale Home Care have a few simple tips for fitting caregiving into your everyday life.
Get into a Routine
Keep a schedule of all tasks that need to be completed in your life, including those related to your loved one’s care. Record all obligations and make every attempt to stick with a routine, but be flexible enough to incorporate your loved one’s needs that may not fit tightly into a daily schedule, such as occasional doctor’s appointments.
Talk to Your Employer
If you work outside the home, talk to your employer about options such as flextime or working from home. You may be able to qualify for the Family and Medical Leave Act or take advantage of a company employee assistance program so you can spend more time caring for your loved one.
Take Care of Yourself
You’ll need to be healthy and energized to take care of your loved one, so eating well, getting plenty of sleep, and regular exercise can help ensure this happens. Also, take time to relax and engage in leisure activities with friends to renew and recharge.
Ask for Help
Sometimes you may not have enough time or energy to provide care for your loved one without extra support. Ask family and friends for specific help if you think you can’t accomplish certain tasks alone. If finding outside assistance becomes a challenge, consider hiring a professional caregiver in Scottsdale.
Finding a balance between caregiving and everything else in your life can be challenging, and it may not be possible to take on caregiving responsibilities alone. To provide the care your loved one may need, consider live-in or hourly care in Scottsdale from Home Care Assistance. Our caregivers can perform simple tasks like grocery shopping and light housekeeping, or more involved tasks such as assistance with bathing, grooming, and mobility. With Home Care Assistance, you never have to worry about signing any long-term contracts and we guarantee 100% customer satisfaction on all of our senior care services. For more information, call one of our Care Managers at (480) 771-2710 to schedule a free in-home consultation.