When we consider aging, most people just think of the effects of age on physical health. However, the brain is also a part of the body that can be altered by age. This part of aging is often ignored unless it develops into dementia, but even perfectly healthy seniors can expect some changes in the way their brains function. As seniors age, their cognition is often affected in the following ways.
Mental Flexibility Abilities Decrease
Mental flexibility refers to the cognitive ability to change the way of thinking, especially when encountering new data. This ability is highest in very young children, and it gradually diminishes as people age. Decreased mental flexibility can make it difficult for seniors to learn new skills or change their preconceived notions, so they tend to get a little set in their ways. Seniors often find it challenging to reason when they encounter unfamiliar materials.
Cognitive decline can make it difficult for seniors to accomplish simple tasks like cooking or driving. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality in-home care. Trust Home Care Assistance to help your elderly loved one age in place safely and comfortably.
Processing Speed Slows
Processing speed is the rate at which the brain performs various cognitive tasks, and it begins slowing in a person’s thirties and continues to reduce over time. Seniors may end up taking longer to recall memories, needing a little extra time to process instructions, or spending more time trying to find the right words while communicating. Slowed processing speed can also affect things like reaction time, reflexes, and other motor responses.
Paying Attention Becomes More Difficult
Being able to focus on various stimuli is an important part of cognitive function, but it’s often difficult for seniors. Elderly people only have a slight reduction in the ability to focus on a single thing, but they tend to face difficulty with a cognitive process called selective attention, which means they may find it challenging to ignore irrelevant stimulation and perform complicated tasks, such as maintaining a conversation on the phone while driving a car.
To promote your loved one’s mental health and wellbeing, consider hiring an at-home caregiver. If your senior loved one needs professional in-home care in Scottsdale, Home Care Assistance is here to help. We are a trusted provider of respite and 24-hour care, and we also offer specialized Alzheimer’s, dementia, Parkinson’s, and stroke care for seniors.
Certain Types of Memory Skills Are Reduced
One of the main complaints seniors have when discussing cognition is their memory. They may find it difficult to recall words, lists of figures, or practical knowledge. Interestingly, not all types of memory are diminished by old age. A senior’s ability to remember places and events from his or her life lessens steadily but gradually, while the ability to recall information and language decreases sharply as age increases. Memory skills that are more subconscious, such as riding a bike or singing a favorite song, don’t tend to diminish with age.
Executive Functioning Challenges Increase
Executive functioning is a complex ability seniors need to do things like plan their days, think about steps needed to make meals, or figure out how to fit unexpected visits into their schedules. This ability drops quickly after the age of 75. Seniors may find they need to write steps down or receive prompts to properly care for themselves.
It’s important to boost your loved one’s mental acuity to reduce the risk of cognitive decline. However, you may have other responsibilities that prevent you from providing the care he or she needs. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Scottsdale respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts. Call Home Care Assistance at (480) 771-2710 to learn more about our flexible and customizable senior care plans.