How Does Diet Impact Alzheimer’s Risk?

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How Diet Affects the Risk of Alzheimer's Disease in Scottsdale, AZ

What seniors eat may play an important role in their overall health. In addition to affecting the risk for heart disease, diabetes, and other health conditions, diet also impacts brain health. Here is what you need to know about the impact of diet on the risk of Alzheimer’s disease.

An Unhealthy Weight Increases Alzheimer’s Risks

Food has a huge influence on overall weight. Overweight individuals are more likely to develop Alzheimer’s in their senior years than those with a normal weight. However, older adults who are underweight are also at risk for developing Alzheimer’s disease. Since being overweight or underweight can be dangerous, seniors need a daily diet that helps them stay in a healthy weight range.

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elderly care. Scottsdale, AZ, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life

Alzheimer’s Is Strongly Associated with Diabetes

Diabetes is closely linked with Alzheimer’s disease because high levels of blood glucose cause widespread nerve damage throughout the body. Seniors can lower their Alzheimer’s risk by being careful with the amount of sugar they consume. Cutting back on sugar is one of the best ways to lower Alzheimer’s risks, and eating fiber-rich foods can also reduce the rate of blood sugar absorption.

High Blood Pressure Can Damage the Brain

Chronic high blood pressure damages blood vessels in the brain and causes several memory issues. Fortunately, blood pressure can be controlled by diet. A diet high in potassium, whole grains, and water lowers blood pressure. Most processed foods, including sweets and canned vegetables, contain excessive amounts of sodium that increase the risk of Alzheimer’s.

Antioxidants Protect the Brain

Antioxidants prevent damage on a cellular level, and a diet rich in antioxidants reduces inflammation that may heighten the chances of getting Alzheimer’s. Fruits, vegetables, tea, cocoa, and nuts are rich sources of antioxidants.

One of the most challenging aspects of caregiving is motivating older adults to switch to nutritious meals. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Scottsdale, AZ, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

A Healthy Heart Lowers Alzheimer’s Risks

In general, one of the strongest links between diet and Alzheimer’s disease involves the heart. A lot of medical research has found that eating a heart-healthy diet significantly reduces the risk of developing Alzheimer’s disease. Foods that boost the circulatory system bring oxygen and nutrients to the brain and clear waste products away before they can damage the brain. Diets that are good for the heart contain plenty of leafy green vegetables, whole grains, fish rich in omega-3 fatty acids, berries, plant-based fats from nuts or seeds, and lean protein. These diets typically exclude red meats, saturated fats, and high amounts of sugar.

Seniors can lower their risk of developing serious health issues and enjoy a high quality of life by opting for professional in-home care. In Scottsdale, home care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week. To create a comprehensive in-home care plan for your aging parent, give us a call at (480) 771-2710 today.


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