Scottsdale seniors can get strong and fit, both mentally and physically, by participating in regular exercise, and one of the best ways to stick to a routine is attending an exercise program. Professional caregivers in Scottsdale, AZ, have put together a list of local exercise programs your senior loved one may want to try out.
The Jewish Community Center at 12701 North Scottsdale Road offers this fitness program on Tuesdays and Thursdays from 10:45am to 11:45am and Sundays from 11:15am to 12:15pm. In this class, which is specifically designed for the needs of seniors, your loved one can learn strengthening and flexibility exercises that help boost his or her range of motion, cardiovascular health, and joint flexibility.
2. Pilates – Golf Conditioning
Through December 13th, the Horizon Park and Community Center at 15444 North 100th Street is offering this class on Tuesdays from 5pm to 5:50pm. This fitness program will be especially beneficial for diehard senior golfers. Participating in this class can greatly increase your loved one’s flexibility and strength and lower his or her risk for injury. In general, taking this class can help your loved one build strength in his or her body and mind.
3. Zumba Gold
The Scottsdale/Paradise Valley Family YMCA at 6869 East Shea Boulevard offers this senior-friendly Zumba class on Tuesdays and Thursdays from 2:30pm to 3:15pm. The moves taught in this class have been modified to suit the needs of seniors. Participating in this exciting dance class can help increase your loved one’s balance and blood circulation and aid in relieving his or her stress.
4. Gentle Yoga
On Fridays from 8:30am to 10am, through December 16th, the Granite Reef Senior Center at 1700 North Granite Reef Road offers this unique yoga class for seniors of all fitness levels. This is a slower paced class where your loved one can learn breathing and relaxation techniques and gentle stretching. The poses taught in this program can help strengthen your loved one’s body and reduce his or her stress.
If your loved one needs encouragement and support to engage in regular exercise, turn to Home Care Assistance. All of our caregivers are trained in a program called the Balanced Care Method, which focuses on physical activity, diet, and other lifestyle factors that can increase your loved one’s longevity. For more information on the Home Care Scottsdale, families trust, call one of our qualified Care Managers at (480) 771-2710 to schedule a free in-home consultation.