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High cholesterol is thought to be a risk factor in the development of heart disease, and it’s mostly the result of lifestyle choices. Here are five ways seniors can lower their cholesterol levels and enjoy a high quality of life. 1. Consume More Omega-3 Fatty Acids Salmon, almonds, and nuts are rich sources of omega-3 fatty acids, which can lower…
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Caring for a husband or wife with dementia isn’t an easy task. Dementia can change how spouses relate to each other, and navigating this new reality can be challenging for many couples. Here are a few ways to provide effective care for a spouse with dementia. Accept the Changes When your spouse begins to experience the symptoms of dementia, your…
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At some point in time, families might acquire a power of attorney (POA). This legal document allows an appointed individual to help an elderly loved one manage health and financial issues in the event the senior becomes incapacitated due to illness or injury. However, there are many misconceptions revolving around the process and the document. 1. A Senior Needs to…
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What seniors eat may play an important role in their overall health. In addition to affecting the risk for heart disease, diabetes, and other health conditions, diet also impacts brain health. Here is what you need to know about the impact of diet on the risk of Alzheimer’s disease. An Unhealthy Weight Increases Alzheimer’s Risks Food has a huge influence…
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Keeping a home at a comfortable temperature throughout the year is often prohibitively expensive, which is why many seniors try to tough their way through heat waves and cold fronts. Weatherizing a home is one of the most effective ways to cut heating and cooling costs without sacrificing comfort. Here is a closer look at some of the best weatherization…
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According to the Alzheimer’s Association, just over 5.7 million Americans are currently living with Alzheimer’s disease. Even though there is no permanent cure for this disorder, a long-term treatment plan can slow its progression and minimize some of the worst symptoms. Here is a quick overview of what can be expected during each of the stages of Alzheimer’s disease. Zero…
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Sleep apnea is a growing concern among the elderly. The disease disrupts sleep schedules, causes daytime drowsiness, and sometimes leads to serious health issues such as heart attacks and strokes. Take a look at some of the best ways older adults can prevent sleep apnea and boost their health and wellbeing. Focus on Weight Loss For seniors who are…
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Arthritis is a type of joint inflammation that occurs most often in old age. The disease can be caused by the deterioration of the cartilage in joints or by the immune system mistakenly attacking joint tissue. All types of arthritis are fairly painful, and they can also cause other symptoms like stiff or weakened joints. If your senior loved one…
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Your aging loved one may have once thought of retirement as a time to rest and pursue personal interests. Now that retirement is here, he or she may be apprehensive about how to make these years enjoyable. Your loved one can use the following tips to turn the retirement years into one of the best stages of life. 1. Maintain…
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Taking care of multiple seniors could be a stressful task if you don’t plan out your days and build a great support system. You need to tend to all of your parents’ needs if you want them to stay healthy and happy. Here are a few tips and tactics that can help you provide better care to more than one…
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