It’s no secret that diet becomes increasingly important with age. Changes in digestion and metabolism often equate to changes in how the body uses and absorbs essential nutrients. One way seniors can counter these changes is to include some of the following disease-fighting foods into their diets. Berries Loaded with…
Stepping into the role as a family caregiver is a major life change that might be met with feelings of excitement mixed with worry. As with most life changes, you can expect to see some challenges along with rewarding moments. Planning now for the common problems you might face as…
Stress can have lasting effects on seniors. Managing stress appropriately can increase longevity, boost mental and physical health, and increase independence. Take a look at some of the different ways stress can affect older adults and what family caregivers can do to help their loved ones address their stress levels….
Loneliness can lead to various health issues for seniors, including obesity, high blood pressure, chronic stress, and even death. As a family caregiver, you need to keep your elderly parent happy, stimulated, and active. Here are some ways you can help your loved one avoid feeling lonely. 1. Go for…
Urinary incontinence is common among seniors, but this doesn’t mean the symptoms can’t be mitigated. With a little effort, family caregivers can help their senior loved ones manage this issue. Here are a few ways to care for an aging loved one who has incontinence. Understand the Causes There are…
Vitamins and minerals offer a variety of health benefits for aging adults, including restoring energy, boosting memory, enhancing mood, and promoting a high quality of life. As a family caregiver, you need to encourage your senior loved one to consume an adequate amount of nutrients each day, whether it’s via…
Many seniors prefer to live in the comfort of home as they grow older. Aging in place can stave off cognitive decline and allow seniors to enhance their mental, physical, and emotional wellbeing. However, older adults may need a helping hand with daily tasks, which is why having professional caregivers…
People who visit the hospital for an overnight stay are approximately 20 percent more likely to be readmitted within 30 days. This is especially true for those with heart or respiratory issues, and it’s even more common among seniors. No one wants to spend more time in the hospital than…
Although your aging parent may have health or vision issues, he or she still values having independence. Issues such as limited mobility and degenerative diseases of the spine can heighten the risk of accidents or injuries in the home, but there are several things you can do to keep your…
You love your aging loved one very much and feel grateful most of the time to have the ability and resources to take care of him or her. But what do you do when the interrupted nights and increased responsibilities leave you feeling exhausted, stressed, and anxious? To be at…