As the hot Arizona summer approaches, your elderly loved one will need to stay hydrated with some cool and healthy beverages. Next to water, certain iced teas may be the most nutritious option. Scottsdale at-home care experts discuss a few of the ways iced tea is a healthy choice for seniors.
Helps Maintain a Bright and Healthy Smile
Many people develop a few oral health problems in their senior years. From gum disease to tooth decay, these concerns should never be taken lightly. In addition to regularly brushing and flossing, drinking sugar-free tea can help your loved one prevent cavities and protect his or her smile. According to a 2009 study carried out in Japan, drinking 2 to 3 cups of tea per day also lowers the risk of oral cancer by as much as 20 percent.
Provides an Immune System Boost
As your loved one grows older, his or her immune system may become less effective at fighting off diseases because fewer white blood cells and antigens are produced. This is why illnesses such as the common flu can actually be fatal to older adults who are not careful about their health. Certain tea ingredients such as fennel and hibiscus contain full doses of vitamin C, which can bolster your loved one’s immune system and protect him or her from contractable diseases.
Fights Free Radicals
Our bodies are designed to naturally fight off small numbers of free radicals, but these molecules can do serious damage in larger quantities. Once the immune system has been exhausted, antioxidants can find and destroy free radicals before they attack healthy cells. Iced green and black teas are filled with antioxidants that can reduce your loved one’s risk of many diseases, including various forms of cancer.
During the hottest months of the summer, many seniors reach for a cold snack like sorbet or an ice cream cone. Though it seems logical these treats will cool the body down, they can actually ignite your loved one’s metabolism and cause his or her internal temperature to skyrocket. However, iced tea forces the internal temperature to plummet because it contains little or no calories the body needs to metabolize.
Staying healthy in the summer months involves more than taking a few sips of a healthy beverage. If you need some tips for protecting your loved one’s health when the weather gets hotter, turn to Home Care Assistance. We are a trusted provider of live-in and hourly care in Scottsdale, AZ, and we also offer specialized Parkinson’s, stroke, and dementia care for Scottsdale seniors who need more comprehensive assistance. For more information on our elderly care services, call one of our friendly Care Managers at 480.448.6215 to request a complimentary in-home consultation.