How to Promote Mobility in Seniors

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How to Increase Mobility in Aging Adults

By Ted Holmgren, 9:00 am on September 4, 2017

Many seniors live with arthritis, osteoporosis, and other health conditions that can make it difficult to move around easily. Fortunately, there are many medical advancements that can boost mobility and help seniors walk, complete daily tasks, and groom themselves. If your aging loved one has limited mobility, follow these tips to make moving around easier.

Try Gentle Exercising

Older adults who exercise regularly are more likely to maintain mobility as they age. Many seniors find exercise can reduce arthritis symptoms over time. However, it is important to avoid overdoing exercises because it can be counterproductive. Encourage your loved one to stick to gentle exercises such as swimming, walking, and lifting small weights.

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional in-home senior care. Scottsdale, AZ, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Get Aids for Hearing and Seeing

Many mobility issues are due to hearing and vision impairments because these sensory conditions make it difficult for seniors to interact with the world around them. Make sure your loved one visits an eye doctor and gets hearing aids if needed. This can reduce the risk of falls that further harm mobility.

Seek Help from a Professional

Some physical therapists can assess a senior’s gait and identify problematic postures and muscle movements that affect mobility. The therapists can then show more efficient methods of moving and suggest posture changes and stretches to boost mobility and balance.

Change the Environment

Researchers have found seniors who choose to stop moving develop mobility issues later on. Many seniors avoid moving around much because their environment is not supportive of their needs. You can promote movement by making sure there are plenty of places for your loved one to stop and rest if tired, removing tripping hazards, and keeping the home well lit. These activities make it easier for seniors to move around more. Regular movement becomes a form of exercise that can boost overall mobility.

Caring for a loved one with limited mobility can be overwhelming for family members. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Scottsdale, AZ, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

Use Mobility Assistance Devices

There are many products that can increase a senior’s ability to move around and function. Something as simple as a walker or cane could help some seniors regain lost mobility. Other useful devices may include braces or shoes designed to cushion and protect joints. Talk to your loved one’s doctor to learn more about mobility aids.

Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Scottsdale, Arizona, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s. If your senior loved one needs high-quality in-home care, call us at 480.448.6215 today.