Fitness Tips Seniors Can Implement Today

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How Can Seniors Start Getting Fit Right Away?

By Ted Holmgren, 9:00 am on May 23, 2016

Making long-term fitness plans is important for seniors, but it’s easy to get frustrated when it takes time to get clear results. When the effects of a healthy decision are felt more quickly, the experience can be rewarding and encouraging. Scottsdale 24-hour care experts have a few suggestions to help your elderly loved one start getting fit today.

Start Off with a Full Breakfast

Starting off each morning with a healthy meal can change your loved one’s entire day. Not only does this help boost energy levels, but it can also help your loved one meet dietary goals in a much more efficient manner. If a larger or more complicated meal is out of the question, then a quick fruit smoothie with hemp or whey protein might be all he or she needs.

Try Balance Exercises

According to the National Council on Aging, falls are the leading cause of fatal injuries in adults over 65. Carrying out a few basic balance exercises every day can provide almost immediate results and reduce your loved one’s risk of injury. The easiest exercise for this is balancing on a single foot for 10 seconds at a time with one hand placed on a sturdy piece of furniture.

Schedule a Quick Nap

The benefits of regular daily naps can never be overstated. Ongoing studies carried out by NASA have revealed naps not only increase focus, but they can also balance blood glucose levels. These studies claim an ideal daytime nap should be no longer than 30 or 40 minutes. As an added bonus, a quick nap can help your loved one avoid having another cup of sugar-laden coffee or soda.

Reach for Protein-Rich Snacks

Snacking is a daily habit for many seniors, and it can become unhealthy for those who are not careful. Instead of reaching for a bag of chips or some sweets, your loved one should consider a high-protein snack in between meals. Options such as a hard-boiled egg or handful of almonds can suppress your loved one’s appetite, make him or her feel fuller for longer, and even boost his or her immune system.

Even when the benefits are clear, many seniors need encouragement to maintain healthy diets and regular exercise routines. If your loved one needs help staying fit, turn to Home Care Assistance. Our caregivers are available 24/7 to help your loved one remain healthy and happy. For more information on the in-home care Scottsdale, AZ, seniors and their families trust, call one of our knowledgeable Care Managers at 480.448.6215 to request a free consultation.